What Foods to Avoid if Alkaline Phosphatase is High
If your ALP is high, you must also be more concerned about your diet since some of the foods you consume could lead to liver problems or bone-related health conditions that would have triggered the enzyme level to increase. Here are some of the foods to avoid:
1. High-fat and Fried Foods
These can put a load on the liver and thereby promote fatty liver disease, which may increase ALP levels.
2. Processed and Refined Foods
Foods containing a huge amount of sugars and refined carbohydrates, such as white bread, pastries, and sugary beverages, are toxic to liver function and may heighten inflammation.
3. Alcohol
In this regard, consumption of too much alcohol may lead to a number of severe liver diseases, making the level of ALP higher. Reduction or avoidance of the intake of alcohol is important.
4. Red Meat and High-cholesterol Foods
Saturated fats are found in red meat, full-fat dairy products, and fried foods. Ingestion of such saturated fats can put extra strain on the liver, thereby affecting the liver enzyme levels.
5. Sweet Snacks and Desserts
Sugar-infused food items like candies, cakes, and cookies can cause an effect on the liver or bones, affecting the variation in ALP levels.
6. Highly Salty Food
Intake of excessive salt may, after some time, lead to liver damage, hence deteriorating overall health. Limit the use of processed foods like canned soups, fast foods, salty snacks, etc.
This, in turn, may help the liver and bones by abstaining from such food and, hence, help in normalizing the levels of Alkaline Phosphatase. It's always good to consult with a medical expert to take apt action since such elevation of ALP levels has varied causes.
